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Integrative Restoration iRest Guided Meditation
December 16, 2019 @ 6:30 pm - 8:00 pm
EVENT HALL Time: 6:30-8pmCost: $10 per sessionFacilitated by Monica Guerra – iRest Level I TeacherThis series of classes is intended to guide you through mind and body exploration and self inquiry by providing tools that will allow your most innate and true Self to emerge and be more present throughout your day to day. Guided breathwork, gentle movements, and guided meditation will be implemented in this 1.5 hour class. Please bring a yoga mat and/or blanket and any other items to enhance comfort; eye pillow, bolster, knee pillow, etc. All Levels of Mindfulness Welcome!