Integrative Restoration – iRest Guided Meditation
June 26 @ 6:30 pm - 8:00 pm
One event on June 12, 2019 at 6:30pm
One event on June 19, 2019 at 6:30pm
One event on June 26, 2019 at 6:30pm
One event on July 10, 2019 at 6:30pm
One event on July 17, 2019 at 6:30pm
This series of classes is intended to guide you through mind and body exploration and self inquiry by providing tools that will allow your most innate and true Self to emerge and be more present throughout your day to day. Guided breathwork, gentle movements, and guided meditation will be implemented in this 1.5 hour class. Please bring a yoga mat and/or blanket and any other items to enhance comfort; eye pillow, bolster, knee pillow, etc.
Wednesdays 6/12, 6/19, and 6/26
Wednesdays 7/10 and 7/17
All Levels of Mindfulness Welcome!
This event will be held in our Upstairs Event Hall, which is not handicapped accessible. If you would like to attend this event and require accessibility, please contact firstname.lastname@example.org.